Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
Confidence and life skills toolkit
My SMART Goals
Turn a big dream into clear, checkable steps you can complete one at a time.
S - Specific
Say exactly what you want, not a foggy wish.
Ask: What exactly do I want to do?
M - Measurable
Use a number, amount, or checklist to track progress.
Ask: How will I know I did it?
A - Achievable
Big enough to matter, small enough to be possible now.
Ask: Can I really do this with effort?
R - Relevant
Pick a goal that matters to you personally.
Ask: Why does this matter to me?
T - Time-bound
Set a finish line with a date or deadline.
Ask: By when will I do this?
Turning a fuzzy wish into a SMART goal
Ages 13-16: Managing exam stress
Fuzzy wish: I want to stress less about exams.
SMART goal: I will use one EFT tapping script and go to bed by 10pm on the 5 nights before each exam, for the next month.
My SMART Goal worksheet
S - What exactly do I want to do? _____________________________________
M - How will I know I did it? _________________________________________
A - Is this achievable now? What helps? _________________________________
R - Why does this matter to me? ________________________________________
T - By when will I do this? _____________________________________________
Full SMART goal: I will __________________ so that __________________, by __________, and I will know it worked because __________________.