Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
Feelings tracker companion
🧸 Little Explorers: Feelings Are Like Weather
Feelings come and go, like sunshine, rain, and storms. No feeling lasts forever, and no feeling is bad. Feelings are signals about what we need.
Big idea: The weather changes, but the sky stays steady.
Teaching script: All feelings are okay to have, even the big uncomfortable ones. Feelings are like weather passing through you. You are the sky.
Core feelings vocabulary with body clues
| Feeling | What it can feel like in my body | What it might mean |
|---|---|---|
| Happy | Light, bouncy, warm chest | Something good happened or I feel safe |
| Sad | Heavy body, watery eyes, low energy | I lost something or miss someone |
| Angry | Hot face, tight fists, fast heartbeat | Something feels unfair |
| Scared | Tummy flip-flops, want to hide | Something feels unsafe or new |
| Excited | Bouncy body, cannot sit still | Something fun is coming |
| Worried | Tight tummy, busy thoughts | My brain is thinking what if |
| Embarrassed | Hot cheeks, want to disappear | I feel like everyone is looking at me |
| Proud | Tall posture, warm smile | I did something I worked hard on |
Little Explorers daily feelings check-in
Check in three times a day with a face, one feeling word, and one support action. This works well as a printable fridge chart.
| Time of day | How I feel | One word for it | What would help right now |
|---|---|---|---|
| Morning | Happy | Sad | Angry | Scared | Worried | Excited | ________________ | ________________ |
| Afternoon | Happy | Sad | Angry | Scared | Worried | Excited | ________________ | ________________ |
| Evening | Happy | Sad | Angry | Scared | Worried | Excited | ________________ | ________________ |
Weekly rainbow idea
- - At the end of each day, color one rainbow section based on your main feeling.
- - By the end of the week, your feelings rainbow shows your whole week at a glance.
Notice to release habit
- - Step 1: Notice and name the feeling with the tracker.
- - Step 2: Choose a matching EFT script and tap through one round.
- - Step 3: Log the after-intensity and what changed.