Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
Feelings tracker companion
🚀 Teens: Feelings Are Data, Not Instructions
Feelings give useful information about needs, values, and boundaries. You can feel something strongly and still choose your response.
Big idea: Feel it. Name it. Do not become it.
Try this reframe: I feel anxious right now instead of I am anxious. The feeling is visiting, not moving in permanently.
Advanced feelings vocabulary
| Feeling | Need it may point to | Grounding reframe |
|---|---|---|
| Anxious | Need for certainty, safety, or control | What is one thing I can control next? |
| Resentful | Need for fairness or recognition | Which boundary needs attention? |
| Numb | Need for rest or emotional safety | Where can I reduce emotional load? |
| Insecure | Need for validation or belonging | What evidence supports my worth? |
| Irritable | Need for space or unmet expectation | What pressure can I release now? |
| Motivated | Alignment with a value or goal | What action keeps momentum today? |
| Content | Current needs being met | How can I sustain this state? |
| Ashamed | Fear of not belonging | Who is safe to talk to about this? |
Teen emotional awareness log
Use this structured log to connect situation, thoughts, body signals, coping strategy, and outcome in one place.
| Date | Situation | Feeling(s) | Intensity 1-10 | Thought behind feeling | Body sensation | Coping strategy | Effectiveness 1-5 |
|---|---|---|---|---|---|---|---|
| ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ |
| ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ |
| ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ |
| ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ | ________________ |
Weekly reflection prompts
- - What pattern do I notice in what triggers me?
- - Which coping strategy worked best this week?
- - What were my feelings trying to tell me about a need or boundary?
Notice to release habit
- - Step 1: Notice and name the feeling with the tracker.
- - Step 2: Choose a matching EFT script and tap through one round.
- - Step 3: Log the after-intensity and what changed.