Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
Feelings tracker companion
🌱 Tweens: Feelings Have Layers
You can feel more than one thing at once. The feeling on top is not always the full story. Naming the layer under the surface helps you respond better.
Big idea: Ask: What might be under my iceberg right now?
Iceberg concept: What others see on the outside can be the tip. Underneath is often hurt, fear, tiredness, or feeling unseen.
Expanded feelings vocabulary
| Feeling | Might be hiding underneath | Helpful self-check |
|---|---|---|
| Frustrated | Feeling stuck or not being heard | What am I needing right now? |
| Jealous | Wanting something or feeling left out | What am I longing for? |
| Disappointed | Hope that did not work out | What expectation hurt me? |
| Anxious | Fear of something uncertain | What uncertainty is loud right now? |
| Lonely | Need for connection | Who can I reach out to? |
| Overwhelmed | Too much at once | What is one next small step? |
| Confident | Feeling prepared and capable | What strengths can I use now? |
| Embarrassed | Fear of judgment | Can I offer myself compassion here? |
Tweens weekly feelings journal
Track one row per day and connect each feeling to a trigger and a coping action so patterns become easier to understand.
| Day | Main feeling | Intensity 1-5 | What triggered it | What I did | Did it help |
|---|---|---|---|---|---|
| Mon | ________________ | ________________ | ________________ | ________________ | ________________ |
| Tue | ________________ | ________________ | ________________ | ________________ | ________________ |
| Wed | ________________ | ________________ | ________________ | ________________ | ________________ |
| Thu | ________________ | ________________ | ________________ | ________________ | ________________ |
| Fri | ________________ | ________________ | ________________ | ________________ | ________________ |
| Sat | ________________ | ________________ | ________________ | ________________ | ________________ |
| Sun | ________________ | ________________ | ________________ | ________________ | ________________ |
End-of-week reflection
- - What feeling showed up the most this week?
- - What is that feeling trying to tell me?
Notice to release habit
- - Step 1: Notice and name the feeling with the tracker.
- - Step 2: Choose a matching EFT script and tap through one round.
- - Step 3: Log the after-intensity and what changed.