Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
PivotMindra My Personal Diary
This diary belongs to
A diary is a safe, private place for thoughts and feelings. There are no wrong answers.
My Day Today
Ages 6-9 daily page
Today's date: __________________
The weather was: __________________
How did I feel today? Happy | Sad | Angry | Scared | Excited | Worried
The best part of my day was: __________________
A tricky part of my day was: __________________
One thing I am thankful for today: __________________
Draw a picture of your day.