Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
PivotMindra My Personal Diary
This diary belongs to
A diary is a safe, private place for thoughts and feelings. There are no wrong answers.
My Diary Entry
Ages 10-12 daily page
Date: __________________
Today, on a scale of 1-5, I rate my day: ____
Main feeling today: Calm | Content | Frustrated | Anxious | Overwhelmed
What happened that made me feel this way? __________________
Something I handled well today: __________________
Something I want to do differently tomorrow: __________________
A friend moment worth remembering: __________________
Doodle or sketch space.