Toolkit Pages
Each module is now on its own dedicated page.
🫶 EFT Tapping Scripts
Guided tapping rounds by age and issue
🌈 Feelings Tracker Companion
Name feelings and build daily check-ins
🌡️ My Anxiety Thermometer
Rate anxiety level and match to support actions
🎯 My SMART Goals
Turn big dreams into practical steps
📓 My Personal Diary
Age-based daily reflection templates
🧭 Understanding OCD and My E/RP Plan
Safety-first therapist-guided worksheets
PivotMindra My Personal Diary
This diary belongs to
A diary is a safe, private place for thoughts and feelings. There are no wrong answers.
Reflection Journal
Ages 13-16 daily page
Date: __________________
Energy level (1-10): ____
Mood (1-10): ____
What is actually on my mind right now? __________________
What emotion is underneath that thought? What need is it showing me? __________________
Something I am proud of this week: __________________
A challenge I am facing and one small next step: __________________
Something I want to let go of before sleep tonight: __________________